The hobby of body shaping

[Photo: Pixabay]

Yes - body shaping and making it muscular is hobby of many around the world. Not only men, but a large number of women too like to tone their bodies into muscles to have a well toned bodies. Sometimes this hobby turns into many opting for professional body building and become world famous body builders and exhibitionists.

However, this hobby is not that simple as body toning and muscling requires strenuous exercises and routine to adhere to. Besides it also requires proper diet that aids in making and maintaining muscles for long time.

But how to go about it - if you are thinking to kick start a muscle building and toning programme? Well if this is done methodically after knowing how many muscles our body has and how each requires a different technique to shape and build.

See the diagram below and know how each muscle is build and how each muscle requires a skilled exercise programme:

Amazing isn't it? This is the world of body building and muscle making - take it step by step under professional guidance to shape up yourself!!

Diagram courtesy: Decibelnutrition

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